Join YOGA NIDRA webinar series with Elena Mironov

Date: 18 May 2021

Time: 19:30 Zurich time (CET)

What you'll learn

・What exactly is YOGA NIDRA – both according to the yoga tradition and modern neuroscience.

・How yoga nidra works in the brain, body and the nervous system + how it affects your hormones

・7 reasons why you should teach yoga nidra

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